Learn to be alone…

It’s crucial for us to learn what it’s like to be alone, with ourselves. Granted, learning to sit and be still is one of the hardest things we can do, but the rewards for the mind are incredible.

Gradually, as you remain open and mindful, and use a technique to focus your mind more and more, your negativity will slowly be defused; you begin to feel well in  your own skin. From this comes release and a profound ease. I think of this practice as the most effective form of therapy and self-healing, the greatest path to happiness.

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